Every day is a new chance for you to make changes, appreciate more what you have, set new goals and start taking steps towards achieving them. Most importantly seek help when needed. You don't have to do it alone. The result is what counts, not how you got there.
My personal tip to help you achieve what you set out to do is to make minor changes which are achievable to give you a sense of satisfaction and strength to take the next step towards your goal be it career, family or personal health related. Trying to change too much at once, for example if you want to be healthier DO NOT start dieting, joining the gym and aiming to go daily, quitting all bad habits and maybe changing jobs while you are at it! You are most likely setting yourself up for disappointment and failure.
Maybe start by cutting out all alcohol during the week, reducing how many cigarettes you smoke and instead of 3 coffees daily, have one. You might also aim to do yoga once a week and something sporty at least once on the weekend. Go to bed earlier. After 2-3 weeks of achieving these goals add to them. This is just an example, obviously tailor changes to your life.
Should you want my support in improving your health, dealing with chronic illness, reducing your prescription medication, working through trauma and more, please get in touch for a consultation and let your healing journey begin.
